Hourglass body shape
Self-check: your bust and hips look balanced, and your waist is noticeably smaller. Read the Hourglass guide for measurement details and outfit ideas.
Read the guide →
Body Shape Calculator for Women
Enter your bust, waist, and hip measurements to find your closest female body shape and understand what the result means for clothing fit.
Free to use · No photo upload · No account required
Free female body proportion tool
Find your female body shape
Use three simple measurements to get a practical starting point: hourglass, pear, apple, rectangle, or inverted triangle.
No photo upload No account required Private browser calculation
Enter your measurements
This is a practical estimate based on your proportions.
Five common female body shapes
Which Female Body Shape Matches Your Proportions?
Use each card as a self-check after calculating. These are broad proportion categories, not ideals, ratings, or rules about what you should wear.
Pear body shape
Self-check: your full hips are proportionally wider than your bust. Pear is also commonly called triangle.
Read the guide →
Apple body shape
Self-check: your waist or midsection is close to, or fuller than, your bust and hip measurements.
Read the guide →
Rectangle body shape
Self-check: your bust, waist, and hips are relatively close together, creating a straighter proportion pattern.
Read the guide →
Inverted triangle body shape
Self-check: your bust is proportionally wider than your hips, creating an upper-body-led silhouette.
Read the guide →
How to Measure for a Female Body Shape Calculator
Use a soft tape, stand naturally, and keep the tape level. The female result uses bust, natural waist, and full hips; high hip is optional context.
Required
Bust
Measure around the fullest part of the bust and across the shoulder blades. Keep the tape level and comfortably close to the body. If you wear a bra, avoid heavy padding or compression; bra size is not a substitute for a bust circumference.
Required
Natural waist
Find the natural crease between the ribs and hips, often above the belly button. Bend gently to one side to locate it, then stand naturally, breathe normally, and do not pull your stomach in.
Required
Full hips
Wrap the tape around the fullest part of the hips and seat. Stand with your feet close together and use a mirror to check that the tape remains level from front to back.
Optional
Shoulders
Shoulders are optional. If you use them, measure the same shoulder circumference method each time. Do not mix a flat shoulder width with a circumference measurement.
Female-specific measurement tips
Small Details That Can Change Your Measurements
The goal is a repeatable measurement, not a perfectly fixed number.
Choose a supportive, non-compressing bra
A padded, minimizing, or heavily compressive bra can change the bust number. Measure in the undergarment you normally use for clothing research, or use a light, non-padded bra for a neutral baseline. Keep the tape across the fullest repeatable point.
Account for normal body variation
Measurements can shift slightly with meals, hydration, posture, training, and menstrual-cycle-related bloating. This is normal. If you compare measurements over time, use similar conditions and record the date and unit.
Do not treat a category as a permanent label
Female body-shape categories describe relationships among a few measurements. Weight change, pregnancy, age, muscle development, and posture can change those relationships. The result is an educational starting point for clothing research, not a health assessment or attractiveness rating.
For more detail, read the complete body measurement guide before repeating a result near a category boundary.
Female Body Shape Calculator FAQ
Answers to common questions about measuring and interpreting your female body shape.
Not sure which measurements to use? Review the body measurement guide.
Not sure what your body shape is?
Try our three-question self-check on the What Is My Body Shape? page, or calculate again with more consistent measurements.